Is kettlebell training the ultimate way to train? Take a look at the exercises below for more information. Once you have been infected with the power of kettlebell training, there is no going back. Give kettlebells a shot for three months and I sincerely doubt that you will ever want to go back to barbell curls and leg raises. My muscular endurance and mental toughness have improved tremendously.īest of all, I do not have to go to the gym to get an incredible workout.
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In addition to being lean and strong, my body has learned how to work as one unit. I have been training with kettlebells for over four years and I have never been in better shape. A balanced kettlebell training program combined with a solid worth ethic and healthy nutrition plan is a sure-fire recipe for success. No doubt about it, high rep kettlebell training is an aerobic workout and great alternative to stepping classes, spinning classes, and anything else that strips you of our manhood and makes you feel like a jack you feel like a when you do something, then it is probably something that you should avoid unless you are getting paid well -) Personally, I actually like to get results from my training and I am sure you do to. Imagine how much fat your will burn and how your muscular endurance will go through the roof. Now if you thought that was hard, imagine making that exercise several times harder with a kettlebell. After you have done twenty swings with one arm, switch hands and do another twenty reps.Ĭontinue to go back and forth until you have done three sets of 20 reps. Take a dumbbell and try doing three sets of twenty one-arm swings Still skeptical? Try the following experiment with a dumbbell. Both Chris and Harley talk to everyone they know about the benefits of kettlebell training and you will as well after you attend one of my seminars. Members of the entertainment world such as Chris Pontius of MTV's JackAss and WildBoyz and Harley Flannagan, founder of the legendary NYC hardcore band "The Cro-Mags" have attended my kettlebell workshops and are ecstatic about Kettlebell training. Athletes are not the only ones who are hooked on kettlebell training. Also, it is why top strength coaches such as Ethan Reeve and Louie Simmons recommend kettlebell training to their athletes. The above reasons are why MMA fighters such as Frank Shamrock, BJ Penn and Fedor enhance their workouts with kettlebells.
Also, the off-center weight of a kettlebell will force you to use more stabilizer muscles and work the targeted muscles through a longer range of motion.įor combat athletes and anyone else that likes it tough, the ballistic shock of kettlebells teaches you how to absorb shock efficiently which is critical for combat sports such as: wrestling, MMA, football, and hockey. Kettlebell handles are much thicker than dumbbells and will give you a vice grip in no time. While this is true, anyone that has used both will tell you that kettlebells are much harder to handle and yes in this case, harder is much better. You may be thinking that you could do all of the above exercises with dumbbells.
If you are a woman that wants to lose weight and tighten up your glutes, quads, abs, and arms, apply a steady diet of kettlebell training ballistic work with some low rep kettlebell training strength work and you are all set.
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